Sergio Biondi 30:04 row
5,229
Meters
30:04.8
Time
2:52.5
Pace
274
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 144 |
October 19, 2026 20:53:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,229 | 2:52.5 | 68 | 546 | 274 | 17 | 135 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 17 | 131 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 17 | 136 |
| 15:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 17 | 140 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 18 | 133 |
| 25:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 19 | 136 |
| 30:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 19 | 139 |
| 30:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 | 133 |
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Workout Graph
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