Sergio Biondi 3000m row
3,000
Meters
10:29.6
Time
1:44.9
Pace
239
Calories
176
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 146 |
October 19, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.6 | 3,000 | 1:44.9 | 303 | 1366 | 239 | 27 | 176 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 39 | 28 | 149 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1272 | 38 | 27 | 162 |
| 1:47.3 | 1,500 | 1:47.3 | 283 | 1308 | 39 | 27 | 184 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1307 | 39 | 27 | 185 |
| 1:42.7 | 2,500 | 1:42.7 | 323 | 1437 | 41 | 29 | 188 |
| 1:38.6 | 3,000 | 1:38.6 | 365 | 1569 | 43 | 30 | 189 |
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Workout Graph
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