Sergio Biondi 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
154
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 143 |
October 19, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 924 | 154 | 21 | 122 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 21 | 116 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 24 | 114 |
| 6:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 20 | 131 |
| 8:00.0 | 479 | 2:05.2 | 178 | 960 | 32 | 22 | 136 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 20 | 115 |
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Workout Graph
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