Sergio Biondi v8:00/3:00r...2 row
6,755
Meters
28:00.0
Time
2:04.3
Pace
444
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 136 |
October 13, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,755 | 2:04.3 | 182 | 951 | 20 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 862 | 19 | |
| r: 3:00 | 85 | |||||
| 20:00.0 | 4,914 | 2:02.1 | 192 | 987 | 21 | |
| r85 |
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Workout Graph
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