Sergio Biondi 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
125
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 137 |
October 09, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 750 | 125 | 18 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 17 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.