Sergio Biondi v3:00/2:00r...6 row
12,105
Meters
48:00.0
Time
1:58.9
Pace
817
Calories
162
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,850 |
| Overall Time | 1:02:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 135 |
October 08, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,105 | 1:58.9 | 208 | 1021 | 21 | 162 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | 149 | |
| r: 2:00 | 179 | ||||||
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 21 | 168 | |
| r: 3:00 | 193 | ||||||
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 22 | 163 | |
| r: 3:00 | 153 | ||||||
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 22 | 146 | |
| r: 3:00 | 132 | ||||||
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 23 | 182 | |
| r: 3:00 | 88 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 168 | |
| r745 |
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Workout Graph
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