Sergio Biondi 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
59
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 135 |
October 06, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 763 | 59 | 16 | 135 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 18 | 134 |
| 0:55.5 | 400 | 2:18.7 | 131 | 778 | 12 | 16 | 136 |
| 0:56.2 | 600 | 2:20.5 | 126 | 768 | 12 | 16 | 135 |
| 0:56.1 | 800 | 2:20.2 | 127 | 770 | 12 | 16 | 136 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 775 | 12 | 16 | 137 |
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Workout Graph
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