Sergio Biondi v1000m/2:00r...2 row
11,000
Meters
51:20.9
Time
2:20.0
Pace
649
Calories
137
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 53:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 782 |
| Drag Factor | 135 |
October 06, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.9 | 11,000 | 2:20.0 | 127 | 758 | 15 | 137 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 17 | 133 | |
| r: 2:00 | 121 | ||||||
| 46:46.6 | 10,000 | 2:20.3 | 127 | 756 | 15 | 141 | |
| r121 |
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Workout Graph
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