Sergio Biondi v5:00/1:30r...3 row
10,381
Meters
45:00.0
Time
2:10.0
Pace
651
Calories
150
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,666 |
| Overall Time | 51:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 140 |
October 03, 2026 10:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,381 | 2:10.0 | 159 | 868 | 18 | 150 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 20 | 152 | |
| r: 1:30 | 59 | ||||||
| 20:00.0 | 4,630 | 2:09.5 | 161 | 873 | 19 | 150 | |
| r: 5:00 | 226 | ||||||
| 20:00.0 | 4,552 | 2:11.8 | 153 | 846 | 17 | 151 | |
| r285 |
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Workout Graph
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