Sergio Biondi v5:00/1:30r...2 row
10,607
Meters
50:00.0
Time
2:21.4
Pace
620
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,690 |
| Overall Time | 51:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 764 |
| Drag Factor | 137 |
October 02, 2026 20:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,607 | 2:21.4 | 124 | 744 | 15 | 135 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 17 | 135 | |
| r: 1:30 | 83 | ||||||
| 45:00.0 | 9,510 | 2:21.9 | 122 | 740 | 15 | 136 | |
| r83 |
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