Sergio Biondi 40:00 row
8,443
Meters
40:00.0
Time
2:22.1
Pace
477
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 135 |
September 27, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,443 | 2:22.1 | 122 | 715 | 477 | 16 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 101 | 16 |
| 16:00.0 | 1,690 | 2:22.0 | 122 | 720 | 96 | 16 |
| 24:00.0 | 1,681 | 2:22.7 | 120 | 712 | 95 | 17 |
| 32:00.0 | 1,668 | 2:23.8 | 117 | 697 | 93 | 16 |
| 40:00.0 | 1,658 | 2:24.7 | 115 | 690 | 92 | 16 |
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Workout Graph
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