Sergio Biondi v5:00/2:00r...2 row
11,119
Meters
52:49.9
Time
2:22.5
Pace
647
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,199 |
| Overall Time | 54:49.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 799 |
| Drag Factor | 134 |
September 22, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:49.9 | 11,119 | 2:22.5 | 121 | 734 | 15 | 137 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 17 | 141 | |
| r: 2:00 | 80 | ||||||
| 47:49.9 | 10,000 | 2:23.4 | 118 | 726 | 15 | 134 | |
| r80 |
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Workout Graph
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