Sergio Biondi v3:00/1:00r...12 row
14,039
Meters
58:00.0
Time
2:03.9
Pace
927
Calories
169
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:04:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 135 |
September 17, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,039 | 2:03.9 | 184 | 958 | 22 | 169 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 980 | 20 | 153 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 22 | 167 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 23 | 170 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 23 | 171 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 22 | 173 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 984 | 23 | 175 | |
| r: 3:00 | 125 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 996 | 23 | 172 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 23 | 173 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 924 | 23 | 171 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 24 | 176 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 948 | 24 | 172 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 20 | 156 | |
| r239 |
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Workout Graph
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