Sergio Biondi v20:00/3:00r...3 row
14,316
Meters
1:00:00.0
Time
2:05.7
Pace
927
Calories
173
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,518 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 134 |
September 15, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,316 | 2:05.7 | 176 | 927 | 19 | 173 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 966 | 19 | 173 | |
| r: 3:00 | 86 | ||||||
| 20:00.0 | 4,808 | 2:04.7 | 180 | 939 | 20 | 170 | |
| r: 3:00 | 102 | ||||||
| 20:00.0 | 4,631 | 2:09.5 | 161 | 876 | 20 | 176 | |
| r: 3:00 | 14 | ||||||
| r202 |
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Workout Graph
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