Sergio Biondi v12:00/2:30r...4 row
11,774
Meters
48:00.0
Time
2:02.3
Pace
783
Calories
173
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,030 |
| Overall Time | 55:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 134 |
September 09, 2026 20:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,774 | 2:02.3 | 191 | 978 | 20 | 173 | |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 970 | 19 | 167 | |
| r: 2:30 | 89 | ||||||
| 12:00.0 | 2,921 | 2:03.2 | 187 | 965 | 19 | 169 | |
| r: 2:30 | 71 | ||||||
| 12:00.0 | 2,925 | 2:03.0 | 188 | 965 | 20 | 176 | |
| r: 2:30 | 96 | ||||||
| 12:00.0 | 2,995 | 2:00.2 | 202 | 1015 | 22 | 181 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.