Sergio Biondi v12:00/3:00r...1 row
2,936
Meters
12:00.0
Time
2:02.6
Pace
190
Calories
162
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 135 |
July 17, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 950 | 19 | 162 | |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 950 | 19 | 162 | |
| r: 3:00 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.