Sergio Biondi v12:00/3:00r...2 row
5,929
Meters
24:00.0
Time
2:01.4
Pace
389
Calories
169
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 135 |
July 13, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,929 | 2:01.4 | 195 | 972 | 19 | 169 | |
| 12:00.0 | 2,978 | 2:00.8 | 198 | 980 | 19 | 168 | |
| r: 3:00 | 170 | ||||||
| 12:00.0 | 2,952 | 2:01.9 | 193 | 965 | 20 | 170 | |
| r: 3:00 | 16 | ||||||
| r186 |
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Workout Graph
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