Sergio Biondi 10:00 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 136 |
July 09, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 170 | 19 | 171 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 19 | 163 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 19 | 170 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 | 175 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 | 175 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 19 | 175 |
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Workout Graph
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