jenny andexlinger 12x1:00/1:00r row
3,150
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
182
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 07, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1105 | 26 | 182 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 180 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 182 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | 187 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | 190 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 192 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 193 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 195 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 26 | 197 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 199 |
| r1,327 |
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Workout Graph
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