jenny andexlinger 4x5:00/2:00r row
4,705
Meters
20:00.0
Time
2:07.5
Pace
296
Calories
187
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 122 |
September 04, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 888 | 26 | 187 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 25 | 173 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 26 | 187 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 26 | 191 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 27 | 198 |
| r442 |
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Workout Graph
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