jenny andexlinger 6x3:00/1:00r row
4,061
Meters
18:00.0
Time
2:12.9
Pace
244
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 114 |
September 01, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,061 | 2:12.9 | 149 | 813 | 26 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 840 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.