jenny andexlinger 6x4:00/2:00r row
5,839
Meters
24:00.0
Time
2:03.3
Pace
380
Calories
186
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 142 |
August 23, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,839 | 2:03.3 | 187 | 950 | 28 | 186 |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 27 | 163 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 28 | 180 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 28 | 188 |
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 28 | 192 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 29 | 195 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 29 | 198 |
| r681 |
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Workout Graph
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