jenny andexlinger 9x2:00/1:00r row
4,329
Meters
18:00.0
Time
2:04.7
Pace
275
Calories
189
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 135 |
August 18, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,329 | 2:04.7 | 180 | 916 | 30 | 189 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | 175 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 181 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 188 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 190 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 191 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 192 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 194 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 30 | 196 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 30 | 199 |
| r1,176 |
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Workout Graph
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