jenny andexlinger 6x4:00/2:00r row
5,176
Meters
24:00.0
Time
2:19.1
Pace
299
Calories
163
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 119 |
August 12, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,176 | 2:19.1 | 130 | 747 | 27 | 163 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 26 | 140 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 28 | 156 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 28 | 164 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 170 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 172 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 27 | 178 |
| r1,900 |
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Workout Graph
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