jenny andexlinger v2:00/1:00r...7 row
4,047
Meters
17:25.4
Time
2:09.1
Pace
263
Calories
183
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:25.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 122 |
August 08, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.4 | 4,047 | 2:09.1 | 162 | 905 | 29 | 183 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 29 | 156 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 29 | 169 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 179 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | 186 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | 192 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 196 | |
| r: 1:00 | 130 | ||||||
| 5:25.4 | 1,176 | 2:18.3 | 132 | 885 | 28 | 204 | |
| r969 |
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