jenny andexlinger 4x6:00/3:00r row
5,227
Meters
24:00.0
Time
2:17.7
Pace
305
Calories
171
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 125 |
August 04, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,227 | 2:17.7 | 134 | 762 | 28 | 171 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 27 | 163 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 28 | 164 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 28 | 177 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 29 | 183 |
| r1,746 |
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Workout Graph
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