jenny andexlinger 5x4:00/2:00r row
4,299
Meters
20:00.0
Time
2:19.5
Pace
248
Calories
163
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 124 |
August 02, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 744 | 28 | 163 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 28 | 146 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 28 | 165 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 28 | 167 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 28 | 169 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 28 | 168 |
| r1,460 |
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Workout Graph
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