jenny andexlinger v2:00/1:00r...7 row
4,253
Meters
18:07.9
Time
2:07.8
Pace
278
Calories
174
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 25:07.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 130 |
July 29, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.9 | 4,253 | 2:07.8 | 167 | 919 | 29 | 174 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | 152 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 169 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 174 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 183 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 186 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 189 | |
| r: 1:00 | 154 | ||||||
| 6:07.9 | 1,310 | 2:20.4 | 126 | 851 | 28 | 167 | |
| r869 |
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