jenny andexlinger 5x4:00/2:00r row
4,514
Meters
20:00.0
Time
2:12.9
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 115 |
July 24, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 813 | 28 | 169 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 29 | 154 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | 169 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 28 | 172 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 28 | 171 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | 182 |
| r1,800 |
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Workout Graph
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