jenny andexlinger v2:00/1:00r...7 row
4,078
Meters
17:00.0
Time
2:05.0
Pace
259
Calories
178
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 115 |
July 22, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,078 | 2:05.0 | 179 | 914 | 30 | 178 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 30 | 167 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | 168 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 181 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 176 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 188 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 175 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | 194 | |
| r: 1:00 | 152 | ||||||
| r1,091 |
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Workout Graph
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