jenny andexlinger 4x4:00/1:00r row
3,885
Meters
16:00.0
Time
2:03.5
Pace
254
Calories
183
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 135 |
July 16, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 952 | 28 | 183 |
| 4:00.0 | 912 | 2:11.5 | 154 | 870 | 27 | 166 |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 29 | 181 |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 29 | 190 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | 196 |
| r639 |
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Workout Graph
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