jenny andexlinger 4x4:00/1:00r row
3,911
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
185
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 137 |
July 12, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 941 | 29 | 185 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 29 | 172 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 29 | 183 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 29 | 190 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 29 | 195 |
| r311 |
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Workout Graph
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