jenny andexlinger v1:40/0:20r...10 row
3,978
Meters
16:40.0
Time
2:05.6
Pace
247
Calories
181
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 137 |
July 08, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,978 | 2:05.6 | 176 | 889 | 28 | 181 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 28 | 159 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 28 | 171 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 29 | 176 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 29 | 180 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | 183 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 29 | 187 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | 188 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | 188 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | 187 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 28 | 194 | |
| r: 0:20 | 25 | ||||||
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.