jenny andexlinger v500m/1:00r...6 row
3,000
Meters
14:37.7
Time
2:26.2
Pace
195
Calories
180
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:37.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 136 |
July 07, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.7 | 3,000 | 2:26.2 | 112 | 799 | 24 | 180 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 29 | 165 | |
| r: 1:00 | 130 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | 173 | |
| r: 1:00 | 167 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | 179 | |
| r: 1:00 | 30 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 | 185 | |
| r: 1:00 | 147 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 189 | |
| r: 1:00 | 15 | ||||||
| 4:29.3 | 500 | 4:29.3 | 18 | 441 | 13 | 192 | |
| r: 1:00 | 12 | ||||||
| r501 |
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Workout Graph
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