jenny andexlinger v1000m/1:00r...4 row
4,000
Meters
18:23.1
Time
2:17.8
Pace
243
Calories
179
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 113 |
July 02, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.1 | 4,000 | 2:17.8 | 134 | 793 | 30 | 179 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 32 | 166 | |
| r: 1:00 | 12 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 32 | 176 | |
| r: 1:00 | 8 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 32 | 183 | |
| r: 1:00 | 11 | ||||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 690 | 27 | 192 | |
| r: 1:00 | 41 | ||||||
| r72 |
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Workout Graph
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