jenny andexlinger v500m/1:00r...6 row
3,000
Meters
12:38.3
Time
2:06.3
Pace
188
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 144 |
March 25, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 892 | 31 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 29 | |
| r: 1:00 | 52 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | |
| r: 1:00 | 16 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 32 | |
| r: 1:00 | 13 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | |
| r: 1:00 | 11 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | |
| r: 1:00 | 11 | |||||
| r121 |
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Workout Graph
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