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John Mckimmie 5000m row

5,000

Meters

25:42.7

Time

2:34.2

Pace

270

Calories

Average Watts95
Calories Per Hour630
Stroke Rate26
Stroke Count676
Drag Factor127

July 13, 2026 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:42.7 5,000 2:34.2 95 630 270 26
2:30.9 500 2:30.9 102 644 27 27
2:35.5 1,000 2:35.5 93 625 27 27
2:34.5 1,500 2:34.5 95 629 27 26
2:34.2 2,000 2:34.2 95 630 27 26
2:34.7 2,500 2:34.7 95 628 27 26
2:35.6 3,000 2:35.6 93 624 27 26
2:37.8 3,500 2:37.8 89 615 27 26
2:37.7 4,000 2:37.7 89 593 26 26
2:34.5 4,500 2:34.5 95 629 27 26
2:27.5 5,000 2:27.5 109 683 28 26

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Workout Graph

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