John Mckimmie 2x500m/1:30r row
1,000
Meters
4:25.8
Time
2:12.9
Pace
61
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,303 |
| Overall Time | 7:25.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 127 |
July 12, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 826 | 29 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 30 | |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.