John Mckimmie 4000m row
4,000
Meters
23:43.0
Time
2:57.8
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 129 |
July 11, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 4,000 | 2:57.8 | 62 | 513 | 203 | 24 |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 25 | 25 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 525 | 26 | 25 |
| 2:57.8 | 1,500 | 2:57.8 | 62 | 506 | 25 | 24 |
| 2:55.9 | 2,000 | 2:55.9 | 64 | 532 | 26 | 24 |
| 2:56.5 | 2,500 | 2:56.5 | 64 | 509 | 25 | 24 |
| 2:58.7 | 3,000 | 2:58.7 | 61 | 523 | 26 | 24 |
| 3:02.3 | 3,500 | 3:02.3 | 58 | 493 | 25 | 24 |
| 2:58.3 | 4,000 | 2:58.3 | 62 | 504 | 25 | 24 |
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Workout Graph
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