John Mckimmie 4000m row
4,000
Meters
19:38.3
Time
2:27.2
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 131 |
July 09, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,000 | 2:27.2 | 110 | 678 | 222 | 27 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 27 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 27 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 682 | 28 | 27 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 685 | 28 | 27 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 684 | 28 | 27 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 690 | 28 | 27 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 684 | 28 | 27 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 661 | 27 | 27 |
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Workout Graph
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