John Mckimmie 3000m row
3,000
Meters
14:44.5
Time
2:27.4
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 134 |
July 06, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 679 | 167 | 26 |
| 3:01.9 | 600 | 2:31.5 | 100 | 633 | 32 | 26 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 686 | 34 | 27 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 660 | 33 | 26 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 678 | 33 | 26 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 744 | 35 | 27 |
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Workout Graph
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