John Mckimmie 3000m row
3,000
Meters
15:21.8
Time
2:33.6
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 130 |
June 26, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,000 | 2:33.6 | 97 | 632 | 162 | 26 |
| 3:12.2 | 600 | 2:40.1 | 85 | 580 | 31 | 26 |
| 3:05.7 | 1,200 | 2:34.7 | 94 | 639 | 33 | 27 |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 626 | 32 | 27 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 662 | 33 | 27 |
| 3:00.7 | 3,000 | 2:30.5 | 103 | 657 | 33 | 27 |
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Workout Graph
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