Paul Thinnes 45:00 BikeErg
17,275
Meters
45:00.0
Time
2:36.2
Pace
463
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 68 |
| Revolution Count | 3082 |
| Power/kg | 1.11 |
| Drag Factor | 60 |
October 17, 2026 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,275 | 2:36.2 | 92 | 617 | 463 | 68 | 118 |
| 9:00.0 | 3,250 | 2:46.1 | 76 | 560 | 84 | 64 | 112 |
| 18:00.0 | 3,433 | 2:37.2 | 90 | 613 | 92 | 68 | 117 |
| 27:00.0 | 3,563 | 2:31.5 | 101 | 646 | 97 | 71 | 121 |
| 36:00.0 | 3,572 | 2:31.1 | 101 | 646 | 97 | 71 | 120 |
| 45:00.0 | 3,457 | 2:36.2 | 92 | 620 | 93 | 69 | 123 |
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Workout Graph
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