Paul Thinnes v5:00/2:00r...5 BikeErg
7,723
Meters
15:00.0
Time
1:56.5
Pace
270
Calories
163
Heart Rate
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 86 |
| Revolution Count | 1290 |
| Power/kg | 2.66 |
| Drag Factor | 73 |
August 30, 2026 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,723 | 1:56.5 | 221 | 1080 | 86 | 163 | |
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1068 | 85 | 156 | |
| r: 2:00 | 532 | ||||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 84 | 161 | |
| r: 2:00 | 650 | ||||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1060 | 85 | 166 | |
| r: 2:00 | 586 | ||||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 86 | 163 | |
| r: 2:00 | 583 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 102 | 171 | |
| r: 2:00 | 360 | ||||||
| r2,711 |
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Workout Graph
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