Paul Thinnes v1:40/0:20r...10 BikeErg
8,458
Meters
16:40.0
Time
1:58.2
Pace
285
Calories
149
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,718 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 83 |
| Revolution Count | 1391 |
| Power/kg | 2.55 |
| Drag Factor | 76 |
July 08, 2026 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,458 | 1:58.2 | 212 | 1026 | 83 | 149 | |
| 1:40.0 | 834 | 1:59.9 | 203 | 1008 | 82 | 136 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 826 | 2:01.0 | 197 | 972 | 82 | 131 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 851 | 1:57.5 | 216 | 1044 | 84 | 145 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1008 | 83 | 148 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1044 | 84 | 151 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1008 | 83 | 152 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1116 | 86 | 159 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 834 | 1:59.9 | 203 | 1008 | 82 | 155 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1008 | 83 | 157 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1044 | 85 | 158 | |
| r: 0:20 | 24 | ||||||
| r260 |
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Workout Graph
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