Paul Thinnes v2:00/1:00r...6 BikeErg
6,276
Meters
12:00.0
Time
1:54.7
Pace
220
Calories
147
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 76 |
| Revolution Count | 918 |
| Power/kg | 2.8 |
| Drag Factor | 108 |
July 01, 2026 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,276 | 1:54.7 | 232 | 1100 | 76 | 147 | |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 75 | 134 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 77 | 140 | |
| r: 1:00 | 342 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 77 | 146 | |
| r: 1:00 | 352 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 76 | 151 | |
| r: 1:00 | 363 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 77 | 155 | |
| r: 1:00 | 366 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 78 | 157 | |
| r: 1:00 | 375 | ||||||
| r2,180 |
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Workout Graph
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