Paul Thinnes v5:00/2:00r...4 BikeErg
10,172
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
164
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,917 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 75 |
| Revolution Count | 1512 |
| Power/kg | 2.57 |
| Drag Factor | 108 |
June 25, 2026 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,172 | 1:57.9 | 213 | 1032 | 75 | 164 | |
| 5:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 77 | 159 | |
| r: 2:00 | 683 | ||||||
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 77 | 165 | |
| r: 2:00 | 688 | ||||||
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1020 | 76 | 166 | |
| r: 2:00 | 656 | ||||||
| 5:00.0 | 2,458 | 2:02.0 | 193 | 960 | 73 | 166 | |
| r: 2:00 | 718 | ||||||
| r2,745 |
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Workout Graph
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