Rakel G v500m/4:00r...1 row
500
Meters
2:38.3
Time
2:38.3
Pace
29
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 516 |
| Overall Time | 6:38.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 119 |
November 03, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 659 | 25 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 659 | 25 | |
| r: 4:00 | 16 | |||||
| r16 |
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Workout Graph
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