Rakel G v250m/2:00r...8 row
2,000
Meters
8:00.0
Time
2:00.0
Pace
130
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 122 |
November 02, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 975 | 33 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 32 | |
| r: 2:00 | 207 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 34 | |
| r: 2:00 | 232 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 34 | |
| r: 2:00 | 225 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 33 | |
| r: 2:00 | 170 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 32 | |
| r: 2:00 | 154 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 33 | |
| r: 2:00 | 134 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 35 | |
| r: 2:00 | 120 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 33 | |
| r: 2:00 | 182 | |||||
| r1,424 |
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Workout Graph
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