Rakel G v5:00/2:00r...5 row
4,553
Meters
21:00.0
Time
2:18.3
Pace
265
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 121 |
October 27, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,553 | 2:18.3 | 132 | 757 | 23 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 23 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 24 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 24 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 23 | |
| r: 2:00 | 169 | |||||
| r833 |
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Workout Graph
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